Managing arguments

Sharing ideas and opinions with each other is part of having a friendship. Holding different ideas is normal and these differences may lead to arguments. You may feel hurt, disappointed, angry, sad or lonely when you disagree with a friend. These feelings may make it difficult to manage the argument.

Working through a disagreement may make the friendship stronger. Some suggestions for helping to resolve an argument and disagreement with friends may include:

Wanting to stay friends - Wanting to understand and accept the differences gives you a place to start. Doing this still allows you both to have to different opinions, however through understanding each other you may be able to agree to disagree.

Speak to your friend - Letting your friend know how you feel may be helpful. Keeping stuff to yourself may make you more angry. It is a good idea to speak to them when you both feel calm. It may help to write down your thoughts before talking, this may help you to be clear about what you want to say. Talking to someone else you trust can also help you to work out how you are going to approach your friend. People you could talk to may include another friend,or a family member. If you decide to talk to someone, try focusing on how you feel rather than what the friend has done or said.

Listen to your friend - Allowing your friend to tell their side of the story and really listening to them may be helpful in managing the argument. It may be tempting to interrupt, but instead, try and wait until they have finished.

Try to avoid blame - When you are hurt and angry it can be normal to want to blame someone. Laying blame may make a situation harder. To avoid laying blame it may be helpful to stay focused on how you feel.